Enerjoy Fitness

Booty Camp with Ilana!

Who's Ilana's Best Friend? Her Cooler!

See Highlights from Ilana's Special Seminar in September!

Ageless Women of Enerjoy Shine at OCB!

Hi everyone!

I’m so proud to let you know the results of the Enerjoy Team at the O.C.B. Figure and Bikini Contest : Julia 5th in Figure Masters 45+ division (short class), Jody 4th in Figure 35 and up (tall class), Tara 2nd in Figure Masters 45+ (short class) and 5th in the Figure Open (short class). Michelle and Mariana where the most glamorous, gorgeous, and vibrant women in the Bikini division (seriously) but didn't place in the top 5 in this show. Christina (she is 70!!!) placed 4th in the Figure Grand Masters division, Isa (she is 60!!) placed 3rd in the Grand Masters division, Christi (she is 62, and the amazing nutritionist at Enerjoy) placed 2nd in the Grand Masters division, Sara (she is 65 !!) placed 1st in the Grand Masters division.

You all were so professional and beautiful! I am so proud of you all and can't wait to do even better next time!

With Love and Adoration,

Ilana

Are You Getting Enough Omega-3?

Omega-3 essential fatty acids are very important to your health. They are crucial for preventing heart disease, cancer, asthma, allergies, and many, many other diseases. Omega-3s protect your tissue and organs from inflammation and our brain is also highly dependent on them, low levels have been linked to depression, memory loss, and a higher risk of developing Alzheimer's and Parkinson’s.

Most people don’t eat enough of this essential fat but they are overdoing another type of fat, omega-6. Omega-6 is found primarily in vegetable oils, in all processed foods and grains. Although it is also essential for your health, when eaten in large quantities, it causes problems.

The ideal ratio of omega-6 to omega-3 fats is 2:1. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1!!!

To get your omega-6 to omega-3 ratio closer to the ideal 2:1, cut back on all vegetable oils, on all processed foods and grains and get a regular supply of high-quality omega-3 fat.

What is the Best Source of Omega-3?

• Wild caught fish such as tuna - salmon – halibut
• Organic – grass-fed beef (NOT grain fed beef), lamb, bison
• Raw cheese, raw butter from grass-fed beef, lamb, goat
• Free range eggs (Yolks)
• Walnuts, flax seeds and chia seeds

  Note that that you need to get most of your omega-3 from animal sources, not plant sources. If you eat flax, walnuts or chia, you need to combine them with animal-based omega-3 fats.

The best way to get the benefits of omega-3 is to consume it over many years. Don’t wait until a health problem shows up to start taking this recommendation seriously.

Check Out Our Photo Shoot!

Hip Hop with Ivan

Cardio Kickboxing with Ivan

Body Sculpting with Ilana

Gym Warming Party Count Down!

Gym Warming Party and Grand Opening - April 30!