Discover the Health Benefits to Hip-Hop Dancing
The Health Benefits of Hip-Hop Dancing
Contributed by Ivan Apers
Did you know that dancing can be a way to stay fit for people of all ages, shapes and sizes? There are a wide range of physical and mental benefits including:
- Improved condition of the heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological wellbeing
- Greater self-confidence and self-esteem
- Better social skills
I offer Hip-Hop classes at Enerjoy Fitness, come and see me sometime and try it out!
Ivan Apers
Published: November 12, 2009 19:05